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* at this time, all services are virtual, using a HIPAA-compliant telemedicine software

Services

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Nutrition Counseling

 

Initial Assessment: 

includes medical history, current eating routines, follow-up session goal setting, and more

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Nutrition Counseling includes Medical Nutrition Therapy**

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~60 minutes   

$130

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Follow-up: ~40 minutes 

 

$70

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**Medical Nutrition Therapy is an evidence-based medical approach to treating certain chronic conditions, provided by a Registered Dietitian

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Gourmet Meal

  COVID 

"Back on Track" Sessions

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 Did your eating habits go sideways during quarantine?

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Has it been challenging to get back on track? I can help!

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Included in the sessions:

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  • nutrition assessment

  • goal setting & meal structuring

  • mindful eating strategies​

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Two 45-min sessions

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  $170​       

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Virtual Pantry Assessment

 

Does your pantry need a re-boot?   

  • This assessment can help you create a nutritionally balanced pantry

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  •  Minimally-processed foods & foods with a higher nutritional profile are highlighted

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  • Have ingredients in your pantry for healthier versions of fun foods (like brownies!)     

 

60-75 min

 

$80

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Eating Healthy on a Budget Session

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  • Contrary to a common belief, eating healthy does not have to be expensive

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  • Learn what foods can contribute to nutritionally balanced and affordable meals/snacks

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  • Recipes provided

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45 min

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$50

Packages

Chickpea Salad

Lavender Package

 

Initial Assessment + 2 Follow-up sessions:  $240 

 

Includes:

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  •  nutrition counseling

  •  emailed summary of visits + nutrition plan/goals set with client

Fruit Market

Violet Package

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Initial Assessment + 4 Follow-up sessions: $380

 

Includes:

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  •  nutrition counseling

  •  emailed summary of visits + nutrition plan/goals set with client

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Fresh Bread

Lilac Package

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Initial Assessment + 4 Follow-ups sessions +

Virtual Pantry Assessment:  $460 

 

Includes:

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  •  nutrition counseling

  •  emailed summary of visits + goals set with client; recipes

  • see "virtual pantry assessment" above for details

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Payment Options: 
Payment is through Venmo, Zelle, or Cash App. At the moment, I do not accept insurance.

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